Bean Burgers

spicy bean burger

Are you trying a Meat Free diet? Here is a great alternative to beef burgers

You will need: **available at Scoop and Scales

2 cans black beans, drained, rinsed, and patted dry**

1 Tbsp oil **

1/2 of a pepper

1/2 of a large onion

3 garlic cloves, minced

1 and 1/2 tsp ground cumin

1 tsp chili powder

1/2 tsp paprika

1/2 cup bread crumbs

1/2 cup feta cheese

2 large eggs

pinch salt + pepper

 

What to do:

  • preheat oven to 375°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out
  • Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out
  • Place in a large bowl or in a food processor with the remaining ingredients
  • Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans
  • Form into patties– about 1/3 cup of mixture in each
  • To bake: Place patties on baking sheet and bake at 375°F (163°C) for 10 minutes on each side, 20 minutes total

Store leftovers in the refrigerator for up to 5 days.

Check out the beans sold by scoop and scales from our wonderful wholesalers SUMA